8 tips to keep your inmune system healthy and strong

Stay safe, healthy and nourished. This is a trial for humanity, and we need to stay strong, and remember about the spiritual dimension of this crisis that is not just social, economical or even health related. Keeping the vibration high is the best thing we can do to to help the world in this moments of uncertainty. When this is over our strength will be needed to rebuild what’s been broken, and to create the new reality. And the question is, what world do you want to build for yourself?

 

At Thea we believe in a Holistic approach to life, we need to take care of our mind, body and spirit at the same time, and in harmony with the environment.

Below are the 8 essential things we must do, to avoid any virus and strengthen your immune system:

 

  • Drink warm water with 3 slices of lemon every morning

  • Drink lots of fresh juices (better organic), teas, soups and smoothies.

  • Soak all veggies in water with lemon or apple cider vinaigrette before consuming them

  • Aerobic exercise DAILY, keep your lungs healthy! 

  • DETOX from news, excessive use of the phone and heavy videos

  • Laugh, dance and sing MORE! Stay cheerful!

  • MEDITATE daily 

  • Avoid junk food and refined sugar

Here are some recomendation for drinks:

Recommended tea blend:

  • thyme

  • oregano

  • ginger

  • turmeric

  • rosemary 

  • mint

  • eucalyptus leaves (optional)

  • echinacea / astragalus 

 

Recomended juices:

1. Apples , leafy greens, celery, cucumbers, ginger

2. Carrot, apples, cucumbers 

3. Orange juice, fresh aloe vera, cayenne pepper, ginger

4. Grapefruit , lemon, ginger

 

Recomended smoothies:

1. Banana, berries, cilantro, spirulina

2. Apple, pear, avocado / banana, mint leaves

3. Papaya, ginger, dates

 

Soup:

Ingredients: Cabbage, carrot, celery, onion, sweet potatoes, potatoes, zucchini, parsley, cilantro, dill

Preparation: cook all the veggies in the water, add the greens when the soup is ready and the fire is off 

 

Hope you enjoy these tips! 

 

Stay safe, positive and nourished. Love to all!

 
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